CBT
About CBTCBT Cognitive Behaviur Therapy is a short term psychological treatment based on the idea that negative thinking and behaviour can trigger problems such as depression or panic attacks.
During treatment I help you to identify these negative thoughts, and encourage you to work out a way of looking at things more positively.
The process was developed by the American psychiartrist Aaron Beck in the sixties. He believed that our emotions and moods were influenced by our patterns of thinking.
But rather than focussing on past events in your life such as your childhood, as most of the other pschotherapies do. CBT focusses on the here and now.
This can help with anxiety, stress, panic attacks, anger, confidence, self esteem, relationships, jealousy etc.
Normally 5 to 10 sessions are required at £55 per session.
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