SELF-ESTEEM
SELF-ESTEEMIs about the way we feel and think about ourselves. We can appear happy and content to the world, yet feel as if we are not good enough inside.
People can be academically excellent and have high career positions, but feel as if they are`nt good enough inside.
Our feelings about ourselves whether good or bad is something we formed as we experience life and not something we were born with. So it can be improved by our perception of life.
Some of the things that cause low self-esteem are, negative self-talk, self criticism, telling oneself we are bad, horrible, useless, ugly, never be any good, wrong, etc. Which can be linked to poor body image, not liking one or more parts of the body eg. nose, face, etc, or thinking they are unattractive.
Or criticism from other people, eg. teachers, parents, partners, emploers, friends, past and present. Abuse either being bullied, sexual abuse,, an abusive partner or name calling or teasing.
Also connected to Low Self Esteem are feelings of- not being able to cope, or wanting to take responsibility for problems.
Feeling helpless, hopeless, Life`s out of control, not wanting to do anything about it, can`t help it, telling oneself it will never get any better, stuck in a rut, feeling a failure, or whats the use. The above can lead to problems like self harming, drug abuse, alcohol, eating disorders, poor relationships, depression etc.
The good news is I can help you improve your self Seif esteem call now for a FREE consultation to answe all your questions and explain how it works
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